Abbi - Personal Trainer
I became a Personal Trainer because I am a testament to how exercise can genuinely help you to look and be healthy. I was an overweight and unhappy teenager with a desperate want to be happier and healthier. I discovered exercise "videos" and challenged the foundations of my parent's Victorian terraced house as I enjoyed my thrice-weekly step workouts in my bedroom! What started then was an understanding of the correlation between calorie intake and expenditure and a love for all of the positive benefits exercise offers. I lost the chubbiness, forgot about fad diets and later in life made the sensible choice to get my REPS level 3 qualifications so that I could impart my passion and knowledge with authority and conviction.
I believe that every workout should include smiles and be fun, it should never be dreaded, it should be that one time of the day that you are doing something just for you, knowing that it will have a positive impact on your mind, your body and your soul.
I make your workouts fun, I will make you smile, even if I'm making you work hard. You will love it, not loathe it.
- Ante and post natal REPS level 3
- Active ageing REPS level 3
- Ramona Braganza 321 method
- Health and flexibility assessment